services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly or Bi-weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial 45- consultation
$110/hour session*
$55/HALF-HOUR SESSION*
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
*discounts available for non-HSA/FSA payments
couples Coaching
Couples Coaching brings the elements of 1:1 Coaching but with you and your partner. We will work together as a team to personalize a plan for each of you, while working together as a couple to ensure your goals are reached.
Weekly or Bi-weekly Sessions
If you’re looking for something completely integrated and tailored to you and your partner’s specific needs, 2:1 health coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial 45- consultation
$110/hour session*
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
*discounts available for non-HSA/FSA payments only
group Coaching
Group Coaching brings the elements of 1:1 Coaching into a group setting. Group sessions will consist of small groups (no more than 10 people) that will work together to assist group members to realizing and achieving their goals.
Bi-Weekly Sessions
Your group will meet on a bi-weekly basis. Members of the group will bring their specific concerns and challenges into the group setting. Through discussion, members will layout their goals and how they will best achieve them. All group sessions are considered to be confidential, and I ask that members do not share what was discussed outside of the group.
$35/hour session
HSA/FSA PAYMENTS NOW ACCEPTED FOR THESE SERVICES THROUGH
Live monthly
Events
Sign up to attend my live webinars and seminars, which explore different strategies for better health and mind-body connections.
Coming soon
None Scheduled at this time
$30/Session (unless otherwise stated)
trip to the store session
Grocery shopping session includes a 1:1 session with me at the grocery store to assist you in finding items you may need on your new food plan, assist you in learning how to read labels, and more.
grocery shopping session: $125/session
custom meal plan subscription
Figuring out what to eat on a regular day can be daunting, especially when you change your eating style. My clients can enjoy my new Custom Meal Plan subscription that gives them a new meal plan each week of the month that is tailored to their specific nutrition and dietary needs. Take the guess work out of grocery shopping too, as a custom list of groceries accompanies the meal plan and recipes you receive for the week.
custom meal plan subscription: $27/month
Speaking Opportunities
Interested in a particular topic for your organization? Compass Health Coaching, LLC also offers one-time speaking engagements that will educate and empower the attendees with the newest health resources, and suggest ways to improve their health.
Health & education seminar W/Demo
One-hour seminars can include the newest health resources and research as well as cooking demonstrations and more interaction.
Health & education seminar
Interested in finding out more information on a variety of topics, but not looking for a demonstration? My one-hour seminars can help you find the answers you may be looking for.
Seminar w/Demo: Contact for pricing
seminar: Contact for pricing
employee wellness
programs - seminars
Compass Health Coaching, LLC is dedicated to assisting and meeting my clients where they are. In today’s workplace environment, it is important to understand how health and wellness plays a huge roll.
I realize that employers want to provide their employees all the tools that are necessary to improve their health, which increases employee morale and productivity.
My educational seminars will equip and empower employees with the knowledge they can use to become better captains and navigators of their health.
Health workshops and team building exercises are also offered for employers. Please contact me to learn more about how these can be tailored to your workplace.
employee wellness
Treks
Compass Health Coaching, LLC is dedicated to assisting and meeting my clients where they are. In today’s workplace environment, it is important to understand how health and wellness plays a huge roll.
I realize that employers want to provide their employees all the tools that are necessary to improve their health, which increases employee morale and productivity.
My affordable Employee Wellness Treks are designed to be a preventative or lifestyle change initiative that employers can implement with their employees to ensure that their employees have access to a personalized approach to their health goals, and overall health-span.
Navigator Plan
4 Quarterly education seminars - Contact for Pricing
Voyager plan
6 Semi-Monthly Education Seminars - Contact for Pricing
Pathfinder plan
1-Year of Monthly education seminars - Contact for Pricing
Employees receive a 15% discount for 1:1 Coaching with each plan
If your organization signs up for one of our plans, your employees will receive 15% off all of their 1:1 coaching sessions at Compass Health Coaching, LLC. I believe in helping your employees focus on their health and wellness goals.
Exploration trek includes seminar Pkg
1/2-Hour Sessions or 1-hour sessions - Contact for Pricing
Expedition trek
1/2-hour sessions or 1-hour sessions - Contact for Pricing
These plans can be done for a quarter, six-months, or a full year. Number of sessions will vary depending on the timeframe chosen.