I am thrilled to share my heartfelt testimonial for Jen Germain, the owner/president of Compass Health Coaching. She is an outstanding health and wellness coach who has helped me out immensely with my health issues. From the moment I began working with Jen, she directed me to get back on track with improving my nutrition and getting me back to a healthy lifestyle. Her knowledge on all topics is second to none. You will be in the hands of a true professional who is deeply passionate about helping others achieve their health and wellness goals. Jen possesses an incredible ability to listen and understand my unique needs and challenges. Her personalized approach to coaching made me feel supported and empowered every step of the way. Whether it was creating a balanced nutrition plan, designing effective workout routines, or offering invaluable mental health strategies, Jen always provided expert guidance and unwavering encouragement. One of the things I admire most about Jen is her holistic approach to wellness. She recognizes true health is not just about physical fitness, but also about nurturing the mind and soul. Her insights and techniques have helped me cultivate a positive mindset, manage stress and achieve a harmonious balance in my life. So thankful to be working with her.

Jen has been a goldmine! I am in my late-50s and experiencing menopause - not a lot of fun! Last spring, I started my coaching sessions and have never regretted the decision. Jen listened to all of my concerns, asked tough questions to get to the root of why I wasn't moving forward nor losing weight, and always provided resources to help me better understand my concerns, how to make changes - overt and subtle, and she provided guidance as needed as well as homework. Each session was positive and focused on what can be done to make my life more organized and my body and mind healthy. I will continue to incorporate the plan we designed. If you want to or need to make a change in your life, I recommend contacting Jen. Like me, you'll reap many rewards.

Jennifer has truly transformed my life in ways I never thought possible. When I first began working with her, I felt achy, tired, and plagued by brain fog. Week by week, month by month, Jennifer's expert advice made a remarkable difference. Jennifer has a unique ability to offer guidance that is both professional and compassionate. She never pushed me beyond my comfort level but instead provided practical ideas for food swaps and exercises tailored to my specific needs and goals. Her approach was always about working with me and my lifestyle. Thanks to Jennifer, my joints feel better, my energy levels have soared, my brain fog has lifted, and I’ve even lost weight—all while feeling more satiated from my meals than ever before. The transformation in my overall well-being is a testament to her knowledge and dedication. I cannot thank Jennifer enough for guiding me through this transition. Her support has been invaluable, and I highly recommend her to anyone seeking professional and caring guidance on their health journey.

Jen goes above and beyond to help you meet your individual health goals. She is thorough in her analysis and creates a custom, individualized plan tailored to what is most important to you. Jen is thoughtful and kind in her approach. I highly recommend her services!

I recently took up conducting half Ironmans and during my recent training period, I had the opportunity to work with Jen - focusing on learning how to properly eat the right foods to ensure both peak performance and overall health. Jen's knowledge and expertise were invaluable, but more importantly, Jen's method on teaching me how to approach nutrition and to understand what is needed to prepare, conduct and recover from endurance training enabled me to sustain not only during workouts, but over long duration training windows. Jen's mentorship and focus on educating me set the framework for not only understanding how invaluable proper nutrition is for peak training and performance, but to be able to confidently apply her expertise, advice and guidance to my ongoing efforts to train and improve as an endurance athlete. I highly recommend Jen to anyone looking to improve their health thru nutrition!!!! Jen is a tremendous source of knowledge and expertise, but also takes a personal interest in your success!!

Working with Jen has been great. She's knowledgeable and explains things well. Jen is empathetic and easy to talk to. She listens and helps you reach your health goals. She cares about her clients and is supportive. I recommend her to anyone looking for a good health coach.